Curious about the impact of early physical training for kids? This episode dives into the benefits of teaching acrobatics to babies and young children, led by an expert with decades of experience. Discover how early movement helps build strength, coordination, and even boosts cognitive skills. You’ll also hear valuable tips on how to safely introduce these exercises at home, focusing on fun, structured ways to help kids develop confidence in their bodies. Our guest shares his unique approach to blending acrobatics with elements of yoga and fitness, creating a holistic workout that’s tailored for children as young as three months old. He addresses common concerns and misconceptions around baby gymnastics, demystifying what’s safe and effective. Plus, he offers insights for parents on how to cultivate resilience and physical awareness in their kids—without it feeling like forced training. Whether you’re a parent eager to encourage healthy movement or just curious about the art of acrobatics, this episode provides a fresh perspective on nurturing strong, capable children from the start.

Raising RESILIENT children and why early movement is key

Can supplements really transform your energy, focus, and even your financial success? In this episode, we dig into the surprising links between minerals, mental clarity, and overall health with Barton Scott, founder of Upgraded Formulas. As a chemical engineer and biochemist, Barton shares his mission to revolutionize the supplement industry and help people avoid the chronic energy drains caused by common nutrient deficiencies. Barton opens up about his personal journey that led him to develop mineral-based supplements optimized for absorption, explaining why traditional multivitamins often fall short. He challenges misconceptions about popular supplements, discusses why a “test-don’t-guess” approach is key, and reveals why blood tests often miss the mark. You’ll also learn why hair testing is a game-changer for pinpointing deficiencies and detoxifying heavy metals, and how maintaining the right balance of minerals like magnesium, potassium, and copper can drastically boost your resilience, focus, and even emotional health. If you’ve been wondering which supplements are worth it, how to avoid hidden toxins, or why energy is foundational for a thriving life, this conversation is packed with insights to help you elevate your wellness journey. Get ready to rethink your approach to supplements and discover practical steps toward sustainable, high-energy health.

Binnie Dansby on painless birth, blissful birth, orgasmic birth

TOXIC TRUTH about supplements, heavy metals & mineral deficiencies

What if you could have a painless (or even orgasmic) birth? 



Binnie Dansby is a pioneering breathwork teacher who has helped thousands of women have ecstatic birthing experiences. 



Binnie made it her life’s mission to figure out how to have a positive birth after her own traumatic experience giving birth to her first child. 



Her journey led her to discover groundbreaking techniques like water births, which she helped introduce to the U.S. in the 1970s. She shares her incredible wisdom about the power of breath, consciousness, and creating the ideal birthing environment. 



Binnie reveals simple but profound tools anyone can use to reduce stress and live more fully, especially expectant mothers. 



Whether you want to have a baby or simply lead a healthier life, this episode will open your mind to the limitless potential within us all. Binnie is a fount of wisdom, and her gentle, compassionate approach is inspiring.

PAINLESS BIRTH & how you can make it blissful

Why do so many diets fail, and what actually works in transforming our relationship with food? 



In this deep dive, you’ll discover the core principles behind a program that’s helped tens of thousands finally break free from the yo-yo dieting trap. 



This conversation explores the psychology of food, how our bodies are designed to handle seasonal eating, and why calorie restriction and willpower alone don’t cut it for lasting change. 



You’ll also hear about the fascinating origins of WildFit, including its roots in nutritional anthropology and evolutionary biology, and why understanding our ancient eating patterns is key to living a healthier, more balanced life today. 



Plus, if you’ve ever wondered how food companies are manipulating your psychology, you won’t want to miss the practical tips shared here on how to regain control. This episode is packed with insights for anyone ready to take a fresh look at their relationship with food!

DIETING DOES NOT WORK — what you need is food psychology

Jason Goldberg, coach, speaker, and author, explores the power of humor in personal growth and how balancing seriousness with playfulness can lead to deeper transformation. 



He shares insights on the importance of fun, breaking free from emotional triggers, and how anger can be transformed into something useful. 



Jason also discusses the difference between intrinsic and extrinsic values, why being present and listening to your body is crucial, and how to incorporate levity into life’s challenges. 



With a focus on practical wisdom, this episode offers a refreshing perspective on navigating personal development with a lighter, more joyful approach.

Is coffee healthy with Andrew Salisbury from Purity Coffee

SELF-HELP is too serious & it’s holding you back

Ever wonder if your daily cup of coffee is truly doing your body good? In this episode of the Whomesome Podcast, we sit down with Andrew Salisbury, the mastermind behind Purity Coffee, to dive deep into how coffee can be a health powerhouse.



Special Offer: Use code WHOMESOME20 for 20% off your first order of Purity Coffee and experience the clean, health-focused brew we’ve been raving about: https://puritycoffee.com/?rfsn=7177988.551d23 



What we’re brewing in this episode: 



🌾 Regenerative vs. Industrial Coffee Farming: Why the way your coffee is grown matters more than you think—for you and the planet. 



🕒 Coffee Freshness and Nutrition: How the journey from farm to cup impacts the benefits in your mug. 



🔥 The Roasting Sweet Spot: Too light or too dark? How roasting affects the antioxidants in your brew. 



🌍 Sustainable Farming: The eco-friendly benefits of bird-friendly and shade-grown coffee. 



🛑 Decaf Myths Busted: Which methods keep the goodness intact and which ones strip away the benefits? 



🔬 Andrew’s Vision: How changes at the farm level can revolutionize the coffee industry for your health and the environment. 



Whether you’re a coffee connoisseur, a casual sipper, or just curious about how to make your coffee routine healthier, this episode is packed with game-changing insights! 🌟

Everything experts get WRONG about coffee

Parenting is often romanticized, but the truth is, it’s unpredictable and challenging. In this episode, we dive deep into the realities of newborn care with Kadi, a seasoned maternity nurse with over 11 years of experience. 



Kadi emphasizes the importance of managing expectations, both for yourself and your baby, while navigating early parenthood. 



This episode is packed with practical advice to help new parents embrace the chaos, arm themselves with knowledge, and focus on what truly matters: being present.

Raising RESILIENT children and why early movement is key

TOXIC TRUTH about supplements, heavy metals & mineral deficiencies

PAINLESS BIRTH & how you can make it blissful

DIETING DOES NOT WORK — what you need is food psychology

SELF-HELP is too serious & it’s holding you back

Everything experts get WRONG about coffee

Raising INDEPENDENT and RESILIENT children