DIETING DOES NOT WORK — what you need is food psychology

Why do so many diets fail, and what actually works in transforming our relationship with food?

In this deep dive, you’ll discover the core principles behind a program that’s helped tens of thousands finally break free from the yo-yo dieting trap.

This conversation explores the psychology of food, how our bodies are designed to handle seasonal eating, and why calorie restriction and willpower alone don’t cut it for lasting change.

You’ll also hear about the fascinating origins of WildFit, including its roots in nutritional anthropology and evolutionary biology, and why understanding our ancient eating patterns is key to living a healthier, more balanced life today.

Plus, if you’ve ever wondered how food companies are manipulating your psychology, you won’t want to miss the practical tips shared here on how to regain control. This episode is packed with insights for anyone ready to take a fresh look at their relationship with food!