Product Details
Lineage Provisions' Premium Creatine Monohydrate stands apart as one of the purest, most effective supplements for both physical and mental performance. Each serving delivers 5 grams of micronized creatine monohydrate with added sea salt to optimize muscle uptake and cellular hydration.
Creatine is a crucial nutrient naturally found only in animal products, but most people don't consume enough through diet alone to reach optimal levels. This supplement bridges that gap, offering powerful benefits for both body and mind.
Why This Creatine Is Different
Unlike standard supplements, Lineage's formula includes high-quality sea salt, which enhances creatine absorption into muscle cells and improves overall cellular hydration. The micronized particles dissolve easily in liquids, making it simple to add to smoothies, water, milk, or bone broth.
Every batch undergoes rigorous third-party testing to ensure 99.9% potency and undetectable levels of contaminants including glyphosate, herbicides, pesticides, and heavy metals—a level of purity verification most brands simply don't match.
Comprehensive Benefits Backed by Research
- Muscle Support: Enhances strength, muscle mass, and workout performance while speeding recovery time.
- Cognitive Function: Supports brain energy, improving memory, focus, and mental clarity—especially during stress or fatigue.
- Healthy Aging: Helps maintain muscle mass and cognitive function as we age.
- Heart Health: May improve heart muscle function, blood flow, and lipid profiles.
- Mental Wellbeing: Research shows potential benefits for mood and stress management.
Created by health experts Dr. Paul Saladino and Dr. Anthony Gustin, this clean formula contains absolutely no artificial sweeteners, flavors, colors, or anti-caking agents—just pure creatine monohydrate and sea salt.
How to Use
For men, take 5 grams daily to maximize benefits. Women typically need about 3 grams daily for similar results. Consistency is key—creatine works best when taken regularly, regardless of workout schedule.
Whether you're looking to optimize physical performance, support brain function, or simply maintain health as you age, this premium creatine supplement delivers research-backed benefits with industry-leading purity standards.